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About Yoga Therapy

Yoga therapy is the personalized applied tools of yoga for an individual, guided by an experienced teacher. If you would like to make changes in your life or completely transform your health, personal guidance is essential.

I am here to help you create the life you want for yourself, using the tools of yoga therapy to help you find greater peace of mind and understand how to work with your body to reduce stress, pain, and manage your health. I am a non-biased advocate for your health, helping you to live your best, healthiest life.

Your yoga therapy program is completely customized to you, and begins with a phone consultation to see if we are a good fit for each other. We will work together to find goals and tools that will help you achieve real change.

If you are ready to reconnect to yourself and find a better way to care for your life and your health, please contact me today.

 

Yoga Therapy Can Help With

General Health and Wellness

Stress Relief

Balance Lifestyle
Headaches and Migraines

Sleep Issues

Injury Recovery

​Surgery Preparation and Recovery

Mental and Emotional Health

Trauma

Anxiety

Depression​

Identity and Self Worth

Body Image

Mood Disorders

Sexual and Reproductive Health

Sexual Trauma
Sexual Comfort and Satisfaction
Fertility 
Pregnancy
Postpartum Recovery
Menopause
Men's Reproductive Health

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San Antonio, TX, USA