Yoga Class

Yoga Therapy

If you would like to make changes in your life or completely transform your health, personal guidance is essential.

I am here to help you create the life you want for yourself, using the tools of yoga therapy to help you find greater peace of mind and understand how to work with your body to reduce stress, pain, and manage your health. 

I am not here to promote false science or fight the medical system. I am here to be a non-biased advocate for your health, helping you to live your best, healthiest life.

My coaching is completely customized to you, and begins with a phone consultation to see if we are a good fit for each other. I am not going to send you a pre-packaged program and leave. We will work together to find goals and tools that will help you achieve real change.

If you are ready to reconnect to yourself and find a better way to care for your life and your health, please contact me today.

 

Included in All Coaching Programs

Initial Phone Consult

to find the best path for you and begin program customization

Regular Guidance

health and lifestyle recommendations based on your needs

Self Evaluation

Self-study prompts to help you grow in mindfulness and self care